About Life Coaching

Achieve greater wellbeing & thrive in your life

How Life Coaching Transforms Your Wellbeing

This isn’t just goal-setting… … it’s a turning point.

Life Coaching is where feeling stuck turns into moving forward, “something’s not right” turns into clarity, and “I’m just getting through each day” becomes “I’m actually thriving.”

From the moment you start this journey, you feel it:

“This is different. I’m taking control of my life.”

🪶 How You’ll Feel

Clear – not confused, but knowing what you want and why

Balanced – not overwhelmed, but managing life’s different areas

Motivated – not drifting, but moving toward meaningful goals

Confident – trusting yourself to overcome challenges

Alive – not just surviving, but genuinely thriving

For many people, this is the first time they:

see their whole life clearly – the good, the struggling, and what needs attention

have a plan that addresses what actually matters to them

and realize they’re not stuck—they just needed the right approach

🔥 How Your Life Changes

Over time, Life Coaching helps you:

Understand where you are right now:

• Assess your satisfaction across all key life areas

• Identify what’s working and what isn’t

• Understand patterns holding you back

• See the full picture, not just isolated problems

Clarify what you truly want:

• Create a vision of how you want life to feel

• Identify priorities that genuinely matter to you

• Connect with your values and what brings you joy

• See possibilities you hadn’t considered

Create balance across your whole life:

• Career and education

• Emotional and physical health

• Relationships with family and friends

• Financial stability

• Living environment

Build emotional intelligence and resilience:

• Develop skills to overcome obstacles

• Strengthen your ability to handle challenges

• Build confidence and “can-do” attitudes

• Cultivate inner resources for difficult times

Take meaningful action:

• Set goals that truly matter to you

• Create SMART action steps

• Track progress and celebrate wins

• Adjust and refine as you grow

🚀 The Bigger Impact (This Is the Bit That Matters)

People who do Life Coaching don’t just feel better temporarily

they transform how they live.

They move from:

• “I feel stuck” “I’m making real progress”

• “Everything’s a mess” “I have clarity and a plan”

• “I’m so stressed all the time” “I’m managing life more calmly”

• “Nothing ever changes” “I’m creating the life I want”

• “I’m just surviving” “I’m actually thriving”

And those changes don’t stay in coaching sessions…

they show up in relationships, work, health, and every area of life.

🕊️ Fire + Feather Promise

Life Coaching is built on one powerful belief:

When people understand where they are and where they want to be…

they naturally find the path to get there.

This is not about fixing what’s “broken” (you’re not broken!)…

it’s about creating the life you genuinely want to live.

And once that happens…

everything changes.

How does it work?….

Choose from online individual or online small group coaching!

We begin with a complimentary online or phone session with the young person, parent or together. I will explain the life coaching process and clarify your goals and expectations for coaching. If you think it is a good fit for you and would like to proceed, we will make a time to start our sessions together. 

Life coaching helps you clarify your personal goals, overcome obstacles, create a plan to become the best version of yourself and supports you to achieve it. 

 

Using the powerful My Life Coach Program, I will guide you through the five steps of POWER Coaching to create a personalised life and wellbeing plan in eight key areas. Your plan will be stored in your own online goal tracker where you can revisit and reset your goals and track your success on an ongoing basis.

We can complete your plan over 2 x 1.5 hour face to face or online coaching sessions. 

These are the steps I will take you through….

Step 1. P = Imagine Possibilities for life – How would you love it to be?

  • Assess your current life satisfaction. 
  • Identify a hopeful vision of how you would love life to be.

Step 2. O = Become Organised – Do you have a plan to get there?

I will help you review your life satisfaction in eight key life areas:
        1. Career Planning
        2. School performance
        3. Emotional health
        4. Physical health
        5. Financial health
        6. Friendships
        7. Family relationships
        8. Living Environment.

Then identify the priority areas, set goals and develop a personal action plan that will take your health and wellbeing to a new level.   

Step 3. W = Develop Willpower – Is it worth your effort?

In order to be successful it is important to have the motivation. We will weigh up the costs and benefits of implementing your plan and adjust where necessary. This will help you build the commitment, ownership and motivation you need to be successful. 

Step 4. E = Build Emotional skills – What skills will you need?

  • Understand the key skills and qualities of successful people.
  • Identify your main Emotional Intelligence (E.Q) skills and strengths.
  • Identify the E.Q skills you will need to strengthen.

Step 5. R = Achieve Results – What action will you take from today?

  • Design S.M.A.R.T action steps to get started.
  • Identify the support you will need & where to get it.
  • Design a personal motto for motivation.
  • Start celebrate your successes.

After your personalised Life Coaching plan has been completed, we can continue to meet to help you stay focused, motivated and committed to your goals. In our regular sessions we will review your progress, I will support you to address challenges and help you celebrate your achievements. The duration and frequency of our sessions are flexible depending on your needs. 

Single Sessions

Online - Individual
£ 150
00
Per hour
  • Individual Life Coaching Consultations
  • Example: Emotional, Physical, Financial
  • Family, Friendships, Relationships
  • Career Work Issues, Living Environment,

My Life Coach Plan

Online - Individual
£ 460
00
Life Review & Wellbeing Plan
  • 2 x 1.5 hour Life Coaching Assessment
  • Personalised Life & Wellbeing Plan
  • Ongoing My Life Coach Portal Access

My Life Coach Plan

Online - Small Group
£ 285
00
Life Assessment, Report & Support
  • 2 x 1.5 hour Life Coaching Assessment
  • Personalised Life & Wellbeing Plan Report
  • Small Group (Up to 4 Participants)
  • Ongoing My Life Coach Portal Access
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Testimonials

Frequently Asked Questions

Coaching is a strengths-based, future-focused process that empowers individuals clarify their life vision, set goals, overcome obstacles, and create actionable plans for success. It empowers individuals to unlock their potential, enhance their mindset, and make positive, proactive changes toward living a fulfilling life and becoming their best self.

Coaching focuses on personal development and achieving specific goals, while counselling deals with addressing emotional, psychological, or mental health challenges. Coaching is future-focused, whereas counseling often addresses past experiences and healing. Coaching is ideal if you’re looking to improve performance, develop specific skills, or work toward personal or professional goals. Counselling is recommended if you’re dealing with emotional struggles, trauma, or mental health issues that require therapeutic intervention.

While coaching can support mental well-being by building confidence and overcoming obstacles, it is not a replacement for therapy or counselling. If you are dealing with clinical mental health issues, counselling or therapy with a licensed professional is recommended.

Yes, in most cases, coaching and counselling can complement each other. For example, a person might work with a counselor to address emotional or psychological concerns and then seek a coach for goal-setting and personal development.

I deliver coaching services online or face to face in your home by arrangement. I also offer walk and talk coaching in Greenwich Park, London. Plus coaching workshops at different locations, in schools and online.

Many insurances do not classify life coaching as a covered item. It is important to check with your provider.

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