Starting secondary school is a big step—and it can feel overwhelming without the right support. My one-to-one coaching helps students navigate this transition with confidence by identifying their strengths, setting meaningful goals, and building practical strategies for a smooth and successful start.
Choose from online / in person individual or online small group coaching!
We begin with a complimentary online or phone session with the parent, young person or together. I will explain the coaching process and clarify your goals and expectations for coaching. If you think it is a good fit, we will make a time to start our sessions together.Â
I will guide young people through the five steps of P.O.W.E.R Coaching to create a personalised transition plan that includes strategies and steps that assist them prepare for the move to high school.
We will complete your plan together over a 2 x 1 hour face to face or online coaching sessions.Â
These are the steps we will cover together:
Step 1. P = Imagine Possibilities
- Reflect on your primary school experiences.
- Explore how you feel about moving up to secondary school
- Identify your hopes and aspirations for high school.
- We will explore the differences between primary and high school.
- Identify any fears, anxieties you may have.Â
- Identify strategies to be your best in five key areas:
1. Making new friends.
2. Adjusting to new routines and how to find your way around.
3. Getting involved, having fun and becoming confident.
4. Managing the workload and performing well.
5. Becoming independent and organised.
Step 3. W = Develop Will Power
- Weigh up the cost and benefits of making an effort.
- Build your confidence and empower you.
- Identify your qualities and strengths you have
- Identify some skills you want to strengthen.
- Design some SMART steps you can take.
- Identify who can support you.
After your Moving Up plan has been completed, we can continue to meet to help you stay focused, motivated and committed to your goals. In our regular sessions we will review your progress, address any challenges and celebrate your achievements. The duration and frequency of our sessions is flexible depending on your needs.Â
Single Sessions
Online or In Person - Individual-
Individual Coaching Sessions
Moving Up Package
Online or In Person - Individual-
2 x 1 hour Coaching Assessments
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With Moving Up Plan
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Plus 4 x 45 minute folllow-up sessions
Moving Up Package
Online - Small Group-
2 x 1 hour Coaching Assessments
-
With Moving Up Plan
-
Plus 4 x 45 minute folllow-up sessions
Testimonials
Frequently Asked Questions
Coaching is a strengths-based, future-focused process that empowers individuals clarify their life vision, set goals, overcome obstacles, and create actionable plans for success. It empowers individuals to unlock their potential, enhance their mindset, and make positive, proactive changes toward living a fulfilling life and becoming their best self.
Coaching focuses on personal development and achieving specific goals, while counselling deals with addressing emotional, psychological, or mental health challenges. Coaching is future-focused, whereas counseling often addresses past experiences and healing. Coaching is ideal if you’re looking to improve performance, develop specific skills, or work toward personal or professional goals. Counselling is recommended if you’re dealing with emotional struggles, trauma, or mental health issues that require therapeutic intervention.
While coaching can support mental well-being by building confidence and overcoming obstacles, it is not a replacement for therapy or counselling. If you are dealing with clinical mental health issues, counselling or therapy with a licensed professional is recommended.
Yes, in most cases, coaching and counselling can complement each other. For example, a person might work with a counselor to address emotional or psychological concerns and then seek a coach for goal-setting and personal development.
I deliver coaching services online or face to face in your home by arrangement. I also offer walk and talk coaching in Greenwich Park, London. Plus coaching workshops at different locations, in schools and online.
Many insurances do not classify life coaching as a covered item. It is important to check with your provider.